stress management and life skills

How to De-Stress Your Arguments

by Rich Presta November 12, 2013

Arguments can wreak havoc on your emotional and physical health, although you can reduce their impact by arguing stress-free. Here’s how!

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How to Deal with Anxious People

by Rich Presta October 15, 2013

With anxiety disorders hitting more than 40 million Americans, chances are you may work with, live with or communicate with an anxious person somewhere down the line. Check out some tips that can help.

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How to Switch from a Night Owl to a Chirpy Morning Bird (if Possible)

by Rich Presta September 17, 2013

Night owl tendencies can be biological or habitual. If they’re the latter you may have a chance at changing them. Learn more about why your body clock and how to fine-tune it to best benefit your life.

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Psychopathy, Narcissism, Heart Woes: How Being a Night Owl Can Hurt You

by Rich Presta August 27, 2013

Being a night owl may have advantages for hitting all-night bars or staying awake to cram for tests, but it may be a detriment for your health and personality. Find out why!

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Tips for Beating Workplace Stress

by Rich Presta July 30, 2013

If your job is a cauldron of stress and anxiety, it may be time to make some changes in your life. Check out suggestions on what those changes can be.

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6 Ways to Keep Stress in Check

by Kay Marcotte July 24, 2013

It’s easy to be overwhelmed by the stress of everyday life. But you may find that relief from some of your stress can also be relatively easy to obtain. Learn how you can deal better with stress here.

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How to Cope with and Alleviate Death Anxiety

by Rich Presta July 16, 2013

Fear of death may be normal, but that doesn’t mean you have to like it. It doesn’t mean you have to live with it, either, especially if you check out some of these helpful coping strategies.

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Why Fear of Death and Death Anxiety Can be Considered ‘Normal’

by Rich Presta July 2, 2013

If you suffer from fear of death or death anxiety, you’re certainly not alone. In fact, studies suggest humans are kind of hardwired to have it. Read it on for more interesting tidbits and perhaps even some relief.

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