Study Highlights Common Trait in People with Panic, Phobias

by Kay Marcotte April 28, 2014

If you’re familiar with anxiety disorders, you probably already know that many of them share some common traits. Research shows that people with phobias and people who have panic attacks may have more in common than you would expect. Read about it here!

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A Mini-Guide to Anxiety Disorders (and What to Do if You Have One)

by Rich Presta August 13, 2013

If anxiety continuously eats you alive, you may be suffering from an anxiety disorder. Check out a brief rundown on the most common disorders, along with steps to help alleviate it.

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How to Cope with and Alleviate Death Anxiety

by Rich Presta July 16, 2013

Fear of death may be normal, but that doesn’t mean you have to like it. It doesn’t mean you have to live with it, either, especially if you check out some of these helpful coping strategies.

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Why Fear of Death and Death Anxiety Can be Considered ‘Normal’

by Rich Presta July 2, 2013

If you suffer from fear of death or death anxiety, you’re certainly not alone. In fact, studies suggest humans are kind of hardwired to have it. Read it on for more interesting tidbits and perhaps even some relief.

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Can Virtual Reality Help with Panic Disorder?

by Kay Marcotte May 31, 2013

Virtual reality has many uses, and it’s especially popular for entertainment purposes. But did you know that it can also be used to help people struggling with anxiety conditions like phobias and panic disorder? Read more about it here.

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Distorted Thinking 101: Does Lack of an Exclamation Point Means He Hates Me?

by Rich Presta April 24, 2013

No news is usually good news — unless you come from the camp that thinks no happy news means everything is bad. Meet a common form of distorted thinking that can induce anxiety, panic, stress and a monster headache or two.

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How ‘Taking it Personally’ Sets You up for Panic and Anxiety

by Rich Presta April 2, 2013

As much as we may believe otherwise, the world really isn’t all about us. Thinking it is can be a surefire way to create anxiety, panic and stress. Read more to find out why and what you can do to stop it.

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Distorted Thinking 101: How Mindreading Creates Stress, Anxiety and Panic

by Rich Presta February 5, 2013

Your panic, stress and anxiety may be coming from one of the many forms of distorted thinking common to gads of folks. Check out what happens when you dabble in the type of distorted thinking one called mind reading.

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