mindfulness and mbsr

Tips for Beating Workplace Stress

by Rich Presta July 30, 2013

serene desk feature

If your job is a cauldron of stress and anxiety, it may be time to make some changes in your life. Check out suggestions on what those changes can be.

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Workplace Stress: Is it You or Your Job?

by Rich Presta June 18, 2013

work stress feature

Work can be challenging and tough, but it shouldn’t leave you in a painful, exhausted and depressed state. Find out the cause of your workplace stress so you can best learn how to correct it.

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Mindfulness or MBSR for Treating Anxiety

by Rich Presta November 18, 2012

Mindfulness and MBSR

Mindfulness Based Stress Reduction (MBSR) and mindfulness practices have proven themselves highly beneficial for treating anxiety, panic attacks, and more. Learn what it is, the supporting research, and how it can be used to help treat anxiety.

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Back to Basics: How to Make Your Life Simpler and Easier

by Rich Presta November 18, 2012

Back to Basics

The increased pace and complexity of modern life can come at a steep cost and lead to or worsen anxiety disorders. Learn about the benefits of leading a lower stress and simpler life, how it’s not as hard as you may think, and practical tips for getting started today.

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Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part One

by Rich Presta November 18, 2012

Emotional Fluidity

Your anxiety can be made easier by learning how to “surf anxiety” and make the most of your “anxiety umbrella.” Part one of a three-part series, “Emotional Fluidity.”

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Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part Two

by Rich Presta November 18, 2012

Emotional Fluidity

Learn how “checking gauges” can help with anxiety, and four ways practicing a mental training exercise can help you overcome your fears, regain your confidence, and lead a happier and less stressful life. Part two of a three-part series, “Emotional Fluidity.”

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Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part Three

by Rich Presta November 18, 2012

Emotional Fluidity

Learn how the ever changing and fluid nature of emotions and mindfulness training can be used in concert to help overcome anxiety, phobias, or panic attacks. Part three of the three-part series, “Emotional Fluidity.”

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