Forced Exercise May Be Good for You, Too

by Kay Marcotte May 2, 2013

No one likes to be forced to do anything, especially if it’s something challenging like exercising. But can being made to exercise still be good for your mental health? A recent study answers this question and more. Read about it here.

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Struggling with anxiety? Get up and get moving…

by Rich Presta November 18, 2012

Studies consistently show that exercise and physical activity is one of the most effective ways to help reduce anxiety and manage stress. Learn what the research says about how and why exercise works for managing anxiety and some sneaky tricks for becoming more active and making it FUN.

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