Panic Attack Prevention: How to Protect Yourself

by on November 2, 2012

According to a recent article, panic attacks are becoming more common. The holiday season, while enjoyable, can also be very stressful and anxiety-inducing. High levels of stress, especially when maintained for a long period of time, can make you more vulnerable to panic attacks. For some people, a panic attack can be a sign that the body is overtaxed and some relaxation is needed.

At the link below, you can find a few helpful tips on how to handle your anxiety and what actions you should take after experiencing a panic attack.

http://www.thisiskent.co.uk/Panic-attacks-increase-Christmas-period/story-17141496-detail/story.html

{ 1 comment… read it below or add one }

Melisa November 14, 2017 at 7:02 pm

How to deal with short breath and pannic attack.. I am scare of those symptoms

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