Learn What You Can Do TODAY to Help Yourself Lead a Happier and Less Anxious Life With the FREE 7-Part “Getting Untangled” Email Series…

When you struggle with anxiety, panic attacks, or fear, it can feel overwhelming, frustrating, and like your life is being chipped away and stolen from you as the list of what you can do comfortably gets smaller and smaller…

What may be worst of all is that you KNOW your life doesn’t need to be this way, and there’s no REAL reason for it. You know in your heart that you don’t need to be anxious and panic, but you just can’t seem to control it. You desperately want to be “normal” again and to be able to enjoy your life like everyone else is able to instead of being held prisoner by the intense fear that seems to hijack your mind and body without warning, like an enemy stalking you from within.

You may have already tried things to help yourself, but they weren’t enough. Maybe you tried therapy, deep breathing, positive thinking, read books, took medications, or drank alcohol, but nothing led to any lasting results and your anxiety returned as powerful as ever. You don’t know what to do or where to turn to next, but you know you need SOMETHING because you can’t keep living like this.

When you enter your email address and subscribe below, you’ll begin receiving the free 7-part “Getting Untangled” email series and a weekly summary of what’s new on The Panic Puzzle blog that will show you what you can start doing TODAY to help yourself lead a happier, more confident, and less anxious life.

Just enter your email address below to get started FREE:

After submitting your email address, please go to your inbox RIGHT AWAY and click the link in the confirmation email we’ll send so we can send your first part of the series..

You can unsubscribe at any time with a single click and we’ll never rent, sell, or otherwise share your information.

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In the Getting Untangled series, you’ll learn:

  • How to quickly take back control when you feel your anxiety or panic trying to pull you out of your life again by learning to slow down and quiet your mind.
  • What you can start doing in only 5 MINUTES that can begin to change the habitual, negative, and anxious thought patterns that are putting unnecessary limits on your life and causing your mind to get flooded with fear if you try to leave or do something outside the “comfort zone” your anxiety has created.
  • The little tweaks you can make to what you eat that research has found can make a big difference in your overall levels of stress and anxiety.
  • How your sleep patterns can effect your anxiety ALL DAY and what you can do TONIGHT to fall asleep faster, sleep better, and wake up feeling rested, relaxed, and ready for your day.
  • The “once a day” practice that University of Massachusetts Medical School found can literally change your brain and the way it handles stress, and step-by-step instructions that will show you how you can begin it TODAY.
  • What you’re probably doing now that you think is helping, but may actually be making your anxiety WORSE and causing it to spread to other areas of your life.
  • Why it’s so important to “surf anxiety”, “check your gauges”, pull out zinnias”, and avoid “misery ships” if you ever want to truly overcome your anxiety and not just find more ways to temporarily hide from or avoid it.
  • What your “pivot points” are, how to find them, and why they can be so critical to your success.
  • How to create your “Power Hour” that can help you pull the plug on your anxiety and stress and forge new and better habits or responses of calm, focus, and internal security that are just as automatic as your anxiety is now.
  • You’ll see how your anxiety and panic is actually a chain reaction that starts so small you barely notice it, but builds so quickly and with such tremendous power that it seems it occurs in an instant and comes out of nowhere. Once your anxiety has you in its grip it’s VERY difficult to stop, so you’ll learn how to intervene early and shatter the cycle BEFORE it builds in intensity.
  • and a lot more.

Designed for Real Changes You Can See in Your Life FAST…

The Getting Untangled series was designed to be ACTIONABLE, with exercises to do and techniques to practice, so it’s not just information, but something that results in real and lasting changes you can quickly see in your life.

Every week you’ll receive an email recap of what’s new and featured on our blog, so you can make sure you always have the current research news about treatment advances, great advice from doctors, psychologists, and others just like you about how to overcome anxiety disorders, recommendations about resources that you can use to help make it all easier and faster, and more.

Life with anxiety is hard, much harder than it needs to be, but it doesn’t need to stay that way. It’s not your fault, it doesn’t mean you’re weak or strange, and you’re not abnormal or sick.   All you really need is to be shown the things that are standing in the way of the life you want and deserve, and how to do some things differently so you’re no longer limited by your anxiety, fear, or panic attacks. Not only can you return to how your life was BEFORE your anxiety started, you can create a life that is far BETTER than it ever was.

Subscribe below to receive the entire Getting Untangled email series completely FREE and get a weekly update from the blog.

Just enter your email address below to get started FREE:

After submitting your email address, please go to your inbox RIGHT AWAY and click the link in the confirmation email we’ll send so we can send your first part of the series..

You can unsubscribe at any time with a single click and we’ll never rent, sell, or otherwise share your information.

Email Privacy Policy