Stress Management

How Do Professionals Treat Social Anxiety Disorder?

by Kay Marcotte March 12, 2014

Treatment from a licensed mental health professional is recommended for most, if not all, anxiety disorders. But what exactly does treatment consist of? Learn about treatment for social phobia here.

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How to De-Stress Your Arguments

by Rich Presta November 12, 2013

Arguments can wreak havoc on your emotional and physical health, although you can reduce their impact by arguing stress-free. Here’s how!

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Meditation and Other Methods of Fighting Panic

by Kay Marcotte October 18, 2013

Panic is something a lot of people have to deal with from time to time. When it becomes a frequent feeling, though, it can cause significant distress. Come read more about panic and how to fight it here.

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How to Deal with Anxious People

by Rich Presta October 15, 2013

With anxiety disorders hitting more than 40 million Americans, chances are you may work with, live with or communicate with an anxious person somewhere down the line. Check out some tips that can help.

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How to Switch from a Night Owl to a Chirpy Morning Bird (if Possible)

by Rich Presta September 17, 2013

Night owl tendencies can be biological or habitual. If they’re the latter you may have a chance at changing them. Learn more about why your body clock and how to fine-tune it to best benefit your life.

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Psychopathy, Narcissism, Heart Woes: How Being a Night Owl Can Hurt You

by Rich Presta August 27, 2013

Being a night owl may have advantages for hitting all-night bars or staying awake to cram for tests, but it may be a detriment for your health and personality. Find out why!

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A Mini-Guide to Anxiety Disorders (and What to Do if You Have One)

by Rich Presta August 13, 2013

If anxiety continuously eats you alive, you may be suffering from an anxiety disorder. Check out a brief rundown on the most common disorders, along with steps to help alleviate it.

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Tips for Beating Workplace Stress

by Rich Presta July 30, 2013

If your job is a cauldron of stress and anxiety, it may be time to make some changes in your life. Check out suggestions on what those changes can be.

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