Science Findings May Help Reduce Anxiety, Stress

by Kay Marcotte August 9, 2013

If you have had a panic attack before, you probably want to know why they happen and how to stop them. Researchers are coming closer to finding a new way to treat anxiety and stress. Read about it here!

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Understanding Panic Attacks and Anxiety Disorders

by Kay Marcotte August 2, 2013

Part of what makes anxiety and panic so frustrating for people is a lack of information. Where does anxiety come from? Why does it happen to you while everyone else seems calm? Read more here to find out.

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Tips for Beating Workplace Stress

by Rich Presta July 30, 2013

If your job is a cauldron of stress and anxiety, it may be time to make some changes in your life. Check out suggestions on what those changes can be.

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6 Ways to Keep Stress in Check

by Kay Marcotte July 24, 2013

It’s easy to be overwhelmed by the stress of everyday life. But you may find that relief from some of your stress can also be relatively easy to obtain. Learn how you can deal better with stress here.

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How to Prevent Panic Attacks: Advice from a Doctor

by Kay Marcotte July 19, 2013

Do you want to know what a professional thinks is a good way to deal with panic attacks? Here you will find information about panic attacks and a recommendation for how you should deal with them.

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How to Cope with and Alleviate Death Anxiety

by Rich Presta July 16, 2013

Fear of death may be normal, but that doesn’t mean you have to like it. It doesn’t mean you have to live with it, either, especially if you check out some of these helpful coping strategies.

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Panic Attacks, PTSD and the Fourth

by Kay Marcotte July 10, 2013

For most Americans, the Fourth of July is a fun and lively holiday that makes them feel proud of their country. But many people are unaware of how the festivities on the Fourth affect veterans. Read about it here.

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Creative Technique for Dealing with Panic Attacks

by Kay Marcotte July 5, 2013

If you’ve experienced a panic attack before, you know how unsettling it can be to feel like your body is not under your control. You may be interested to learn that there are a few things you can do during a panic attack to make it less stressful. Read more about it here.

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