Rewriting Your Anxiety Story (Part Three)

by Rich Presta November 18, 2012

Your Anxiety Story

Find out how you can interrupt the automatic negative storyline that becomes habitual and feeds your anxiety by learning to “purge the urge.” Part three of a three-part series.

Read the full article →

Rewriting Your Anxiety Story (Part Two)

by Rich Presta November 18, 2012

Your Anxiety Story

Discover the damaging duo of “shenpa and klesha,” the role they play in creating and perpetuating your anxiety, and how to get started defeating them. Part two of a three-part series.

Read the full article →

Rewriting Your Anxiety Story (Part One)

by Rich Presta November 18, 2012

Your Anxiety Story

Learn how you can prevent the habitual and negative thought processes that can lead to ongoing stress and problematic anxiety with something much more positive, healthy, and calming. Part one of a three-part series.

Read the full article →

Chasing Happiness: 7 Steps to a Happier and Less Anxious Life (Part Three)

by Rich Presta November 18, 2012

Chasing Happiness!

It’s tough to be anxious when you’re too busy being happy. In this 3-part series “Chasing Happiness,” we’ll show you 7 steps you can start to take TODAY for a happier, less anxious life!

Read the full article →

Chasing Happiness: 7 Steps to a Happier and Less Anxious Life (Part Two)

by Rich Presta November 18, 2012

Chasing Happiness!

It’s tough to be anxious when you’re too busy being happy. In this 3-part series “Chasing Happiness,” we’ll show you 7 steps you can start to take TODAY for a happier, less anxious life!

Read the full article →

Chasing Happiness: 7 Steps to a Happier and Less Anxious Life (Part One)

by Rich Presta November 18, 2012

Chasing Happiness!

It’s tough to be anxious when you’re too busy being happy. In this 3-part series “Chasing Happiness,” we’ll show you 7 steps you can start to take TODAY for a happier, less anxious life!

Read the full article →

Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part One

by Rich Presta November 18, 2012

Emotional Fluidity

Your anxiety can be made easier by learning how to “surf anxiety” and make the most of your “anxiety umbrella.” Part one of a three-part series, “Emotional Fluidity.”

Read the full article →

Emotional Fluidity: Learning to ‘Surf’ Anxiety – Part Two

by Rich Presta November 18, 2012

Emotional Fluidity

Learn how “checking gauges” can help with anxiety, and four ways practicing a mental training exercise can help you overcome your fears, regain your confidence, and lead a happier and less stressful life. Part two of a three-part series, “Emotional Fluidity.”

Read the full article →
Page 10 of 15« First...89101112...Last »