“Before I started the program, I didn’t want to leave the house at all, and at times, I didn’t even want to leave my own bedroom. The effect the program had on my life was HUGE and now I can do everything with comfort, I don’t have any of the fear that I used to. I would recommend the program to anyone suffering from panic and anxiety, it was a blessing!”
Candice Livingston, Naperville, Illinois
Click Below to Watch a Short Video and Learn More About the Panic Puzzle Program:
From: Rich Presta and Dr. Cheryl Lane
Developers of The Panic Puzzle Program
If you have anxiety, panic attacks, or a phobia of any kind, the below is probably all too familiar to you…
- Feeling constantly on edge, like your anxiety is stalking you and could pounce at any time.
- Scary, anxious thoughts running through your head that you just can’t seem to slow down or stop.
- Feeling like you’re about to lose control and do something dangerous or embarrassing, wondering if the next time you’ll be strong enough to keep it contained.
- Getting light headed or dizzy and feeling like you’re going to pass out or faint.
- Feeling disconnected from reality and spacey, almost like you’re in a dream.
- Feeling trapped in situations you can’t ‘escape’ from…things like driving, restaurants, social functions, or even standing in line at the store!
- Worrying you’ll stop breathing because your chest and throat feel so tight and you can’t seem to slow your breathing.
- Feeling depressed about how small your world has gotten.
- Going to the hospital or doctor fearing a heart condition or other emergency to have them find nothing physically wrong with you.
As you’re about to find out, your suffering is needless, serves no purpose, and most importantly, can be overcome.
There’s two moments in my life I’ll never forget. My first panic attack…
And my last one.
Before I tell you my story, and how you can overcome your anxiety and panic quickly and easily too, you need to understand what causes your problem with anxiety…
What is anxiety really? How do panic attacks and anxiety get started in the first place and why is it so tough to overcome?
Here’s the truth…
It all starts with the first one.
Can you remember your first panic attack?
Of course! As someone who overcame anxiety I know what a silly question that is. How could you forget, right?
There’s many reasons why you may have had that first attack.
Maybe you were under extreme pressure at work or home.
Maybe you were starting a new life event like college, moving, getting married, or having children.
Maybe you have a genetic predisposition to have anxiety. Do other people in your family have similar issues?
It could be ANY of these things, or even a few of them together.
But you know what?
It doesn’t matter.
That’s right. I don’t care what caused it. And neither should you.
We can’t go back and change it. You had an anxiety attack. It’s done. Over. Regardless of why.
But now, no matter what was making you anxious at the time of your first attack, you’re afraid of havingANOTHER terrible experience like that one!
It really doesn’t matter what caused your first attack, even if we knew it wouldn’t be of much help, because as you’ll see, the solution is the same.
But let’s not get ahead of ourselves…
So you had your first attack, for whatever reason, and from that single experience you developed an anxiety response that you carry with you to this day.
It didn’t take long for your mind to learn something very powerful did it?
Remember that, it’s important. We’re going to use it to help you conquer your anxiety.
You CAN overcome your anxiety, fears, and panic attacks…
What would your life be like if you DIDN’T struggle with anxiety or panic?
- What would you do if you KNEW you could handle it? What would you attempt if you had nothing to fear?
- How would it be to stop the scary, anxious, thoughts that run through your head all day and finally quieting your mind?
- What if you didn’t care how far you were from home or your “safe place”?
- It’s a world of difference socializing with people and never wondering if you might have to make up an excuse to leave unexpectedly because of your anxiety.
- What if travel wasn’t so hard? If you could drive or fly wherever you wanted to, where would you go?
- What relationships would you start or improve?
- No more feelings of unreality or depersonalization…living in the NOW is really what life should be about.
- Could you finally pursue your dream job?
- Would you wake up in the morning looking forward to what the day holds instead of apprehension or fear?
- What kind of role model would your children have?
- No more waking up with anxiety and finally getting some rest.
- No more medications for anxiety with harmful or bothersome side effects.
From that first attack, you’ve learned to interpret your feelings of anxiety (sometimes even very minor anxiety or stress that everyone feels) as a threat.
When you feel you’re threatened, it activates your body’s “fight or flight” response, which is nature’s way of protecting you. Within fractions of a second, hormones pump through your body and prepare you to fight off a dangerous predator, or run away as fast as you can…to fight or flee.
This is a GREAT response if you’re actually under attack or in danger.
If you see a vicious dog running at you from the corner of your eye, you WANT your heart already pumping so you can run away fast.
You WANT adrenaline flowing through your body so you can fight it off if necessary.
You WANT your hearing to be heightened, and your vision hyper focused, so you pay attention to and focus on your threat.
But when you’re getting a haircut, or in line at the grocery store, or in traffic, and there’s no REAL threat, you don’t want or need any of that!
In fact, all it does is scare you and make you uncomfortable. Your heart pounds for seemingly no reason. You feel like you’re losing control of your body as the hormones surge through your muscles. Your vision gets blurry, your hands and feet tingle, and your palms sweat, all while thoughts race out of control through your head…
But your mind is making a huge mistake!
It isn’t your fault… you just don’t know the WHOLE truth…
You probably already know on a logical level that you’re not in any genuine danger from your anxiety.
But I also know how little that means when you’re actually going through an anxiety attack.
Your response is an instinctual one, as we’ve talked about. You’re not reacting on a rational, logical level, like you do when someone asks you if you want some iced tea. You don’t analyze the situation, calmly thinking things like, “Am I thirsty? Do I want tea or soda? Maybe a lemon wedge…”
You don’t really THINK at all, at least not in the way you normally do. You just REACT based on thousands of years of evolution.
It’s not your fault, you’re not doing anything wrong, and you’re not weak, sick, or strange.
You’re not having a logical reaction, it’s a reaction that’s occurring on a deeper level, one much more difficult to control and influence.
What you need to do is to learn how to gain control over your reaction on that other level, because all the logical thought and arguments in the world won’t make much of a difference until you change the root of the problem.
Trying to talk yourself out of a panic attack is like trying to get the milk back in the glass once you’ve spilled it, it’s too late!
Don’t take my word for it, think about it. Haven’t you already been telling yourself to just relax and calm down? Haven’t you tried to make the feelings that come out of nowhere go away? Don’t you try and hold yourself together? Haven’t you heard to “accept” it before?
How’s that worked out for you so far?
It probably hasn’t worked AT ALL because you’re trying to teach the wrong part of your mind.
You wouldn’t try and teach a dog to fetch a stick by sitting it down and explaining it to him would you?
The dog doesn’t think like that. Dogs don’t think logically.
It’s just as useless to try and overcome your anxiety using logic.
It just won’t listen.
I’ve got some even worse news…
What you need to do is the exact OPPOSITE of what you’re probably doing now…you can actually be making your anxiety WORSE!
Whenever you get anxious or even THINK about a situation that bothers you, your mind remembers your past anxiety attacks and how you responded. It doesn’t have to try very hard to remember and get in touch with those feelings because the reaction was so strong it left quite an impression in your memory. Remember how easy it was to recall your first attack and how vivid it still is?
Your mind mistakenly makes the wrong association between ANY anxiety and that extreme reaction you had. It assumes that there must be a threat and it needs to protect you using the fight or flight reaction we talked about.
Every time you get anxious and have that same reaction, or avoid the situation to escape the anxiety, you tell your mind that it’s RIGHT to consider it a dangerous threat that needs to be avoided.
You’re actually teaching yourself to be afraid!
The more you teach it, the better it gets at it and the easier it is. Before long, you can go from calm to panic attack in no time at all, you’ve taught yourself to utilize your fight or flight reaction well!
But that’s not something you wanted to get good at, is it?
It’s just like how you learned to do anything, think back to learning to ride a bike.
When you first started, you had to really pay attention to balancing, steering, and all the other subtle adjustments that you need to make to stay upright. You zig zagged down the sidewalk awkwardly as your mind learned and stored everything you did for future use.
Rather quickly, you didn’t need to try as hard to ride. Your mind had all your past experiences stored up and it could look back and see what happened last time you made a correction or moved the wheel a certain way. You don’t use conscious, logical thought anymore to ride your bike like you used to. You don’t even THINKabout it at all, your mind just DOES it.
Your anxiety is the same way. Practice it like you have been, and very quickly, your mind learns how to react by what you teach it and pretty soon you don’t even think about it anymore. Your mind KNOWS how to react, so it doesn’t bother you with questions, it just does it. You don’t even get a choice anymore.
Understand why traditional learning won’t affect your anxiety once you’ve gotten used to reacting with fear?
You need to teach it to react differently.
The good news is that if you can teach your mind to react poorly and with anxiety, you can also teach it to react with calm and peace.
You just need to learn how to.
You can turn back the clock to how you were BEFORE you had anxiety problems…
I promised that we’d get back to my story…
I used to be just like you.
My life was filled with constant anxiety, panic attacks, and I wondered if I’d ever be ‘normal’ again.
I was terrified the answer was no.
I missed out on life, let it pass me by, because I was just too afraid of my anxiety. I avoided it at all costs.
I took medications, and they helped some, but as soon as I stopped them, the anxiety came right back as intense as ever. It didn’t seem like a solution, just another way to avoid it.
I saw therapists, sometimes for years. They were nice enough people and I’m sure they meant well, but when it was all said and done, I did a lot of talking about my childhood and nothing in my day to day life was any different.
The anxiety and panic was still there, and as vicious as ever.
They were looking for WHY I had anxiety, and I wanted to know HOW I could get rid of it.
I read all the books I could on anxiety and panic, and I’ll be honest, I learned a lot and some of it was helpful. But what I read helped me to cope with the anxiety. I didn’t want to COPE. I wanted it OVER.
I wanted ME back.
There’s no reason to “cope” with your anxiety when you can ELIMINATE IT completely.
Eventually, I started to understand what I’ve already shared with you. That although I was learning a lot and had a lot of “logical ammunition”, it wasn’t changing my emotional reaction and learned behavior to any significant degree. So I set out to find the answers…
I was amazed at how fast I felt better once I started doing the right things to teach my mind a new way. I didn’t have to suffer through panic, I could actually shut it off. I didn’t have to learn to “cope”. I could eliminate it.
That was the only solution that made sense to me. I wouldn’t go to a dentist for a way to “cope” with a toothache – fix the tooth!
I’ll teach you a simple 4 step technique that can stop a panic attack dead in its tracks…
It’s been many years now, and I haven’t had a panic attack or even thought about them all that much.
I don’t avoid things, I feel like I’m back in control of my life again, and I think that I’m even BETTER than before I had a problem with anxiety. I honestly think it made me a stronger, more understanding and caring person. In fact, if I could change the past and take away my experiences with anxiety, I’m not sure I would.
After sharing my story and knowledge with many others, I decided to work together with Doctor of Clinical Psychology to develop a program others could follow to end their anxiety too, just like I did.
Getting everything we knew into a comprehensive, easy to follow, step-by-step system wasn’t easy, and it took a LONG time, but I’m proud to have done it and to have the opportunity to help so many others who are struggling like I was conquer their anxiety.
I’m proud to have developed what many consider most advanced and comprehensive resource for overcoming your anxiety, fear, and panic attacks available anywhere. It’s called The Panic Puzzle Program, and it can change your life.
“I had been off work for months because of my panic attacks, couldn’t sleep or eat, hated to leave my house, and overall, was despite to make them stop. I found the Panic Puzzle Program online and started to see results after only a few days. I began by going farther and farther from home, and staying there longer and longer. It wasn’t always easy, but I’m really proud of myself and feel so much better. I feel so grateful for finding the program, it’s been a true blessing.”
“I was having panic attacks daily and needed more than just breathing exercises. I couldn’t drive my car and it seemed like I was afraid to go anywhere, I was trapped in my house. I was losing weight from stress, my family didn’t now what to do, and I even quit my job for fear of of having an attack that would humiliate me. Once I started the Panic Puzzle Program, I started to see results very quickly and now I have a new job, I can drive again, and my family is happy to have the old me back!”
“I was having a very tough time with the anxiety that was controlling my life, even leaving my house had become so hard. Being around people or in social situations was awkward, I always felt very detached and I had a sense of unreality that was incredibly strong and scared me. I had scary thoughts, sweating, trembling, headaches, and would just feel TERRIBLE and overwhelmed with fear. I was sick of taking medications, I knew they weren’t the answer, and I had already tried therapy and read TON of other books. I started the Panic Puzzle Program and began gaining confidence quickly and my symptoms stated to just go away. Now I’m doing things that would have been IMPOSSIBLE for me just a year ago. Thanks Rich.”
Overland Park, Kansas
“I had tried almost everything, and was fed up with various meds I had tried over the past 30 years. My worst symptom was being worried I was “going crazy” or was about to lose control. The Panic Puzzle Program has been a huge help, I’m converted! I would absolutely recommend the program.”
Taupo, New Zealand
Here’s just a small sample of some of the things you’ll learn in The Panic Puzzle Program…
- The simple four step technique that put an end to my panic and anxiety permanently.
- How to stop examining yourself for signs of anxiety or panic and focus on the present moment before it passes you by.
- The exercise that can retrain your mind to react with calm instead of anxiety in whatever situation you choose.
- How to stop doing the things that are making you worse – you’re probably not even aware of what you’re doing wrong!
- How to stop being surprised by your anxious feelings that seem to come out of the blue. When you can see them coming, you can STOP them.
- How to kick the irrational, anxious, scary thoughts out of your head and quiet your mind.
- How to not only be how you were before you had panic attacks, but to be BETTER than you ever were!
- How to free yourself of phobias for good and not have self-imposed limits.
- How to stop obsessing about your health, your family, job, and everything else that clutters up your mind and makes you feel stressed and anxious.
- How to get back your self-confidence and take on the challenges you’ve been putting off.
- How to start the day with excitement and happiness, not anxiety, fear, or dread.
- How to get to the truth of your fear, and not live being afraid of an illusion. (this is key!)
- How to laugh at your feelings that give you such anxiety now. ( I mean it, you’ll laugh at them).
- The 5 patterns of thinking you have to avoid to end your struggle with anxiety.
- When to NEVER try and conquer your fear.
- What to do if others aren’t encouraging or understanding about your anxiety.
- And a LOT more!
Take a look at all that’s included with The Panic Puzzle Program…
The Panic Puzzle Program is a comprehensive and affordable set of resources with a single goal, to help you overcome your anxiety and panic attacks and get you back to your life with confidence and comfort as quickly as possible. It includes what I consider the best, most advanced and effective tools for overcoming anxiety available. Take a look at all that’s included:
The Panic Puzzle Program Manual
The Panic Puzzle Program manual is a complete guide to overcoming your anxiety, panic attacks, and phobias. It walks you step-by-step through exactly I think what you need to be doing in order to replace your current negative, scary, and irrational thoughts with thoughts of peace and confidence, how to throw a monkey wrench into the gears of your anxiety cycle, and how you can flip the switch and shut down your panic virtually instantly to get back to feeling yourself again.
The Panic Puzzle Program Complete Audio Edition
You’ll also receive the entire unabridged program manual in audio format, so you can begin conquering your anxiety and fear by listening in your car, at work, on your iPod, or wherever is most convenient for you and your lifestyle.
The Rescue Audio Session
I know that when you’re anxious or having a panic attack, it’s almost impossible to remember the skills you’ve learned, your mind is simply going too fast. It’s also incredibly difficult to simply “accept” your feelings when the natural instinct is to want them over NOW! The Rescue Audio Session is for you to use when you’re under high anxiety or panic – I’ll personally talk you through what I think you need to do to kick the anxious thoughts out of your head, stop your panic, and get back to your life – so when the chips are down, you don’t have to rely on your memory, just put yourself in my hands and let the anxiety slip away.
The Anxiety-Free Masterminds Audio Series
To ensure that you have absolutely EVERYTHING you need to overcome your anxiety, I tracked down who I consider the most recognized and respected experts working in the field of psychology and convinced them to do a series of interviews with me to discuss their advice for treating anxiety, panic attacks, and phobias. In this series of interviews totaling OVER TWO HOURS, you’ll receive priceless advice on overcoming your anxiety quickly, how to interrupt your fear cycle and get you back to your day in peace, and what the implications are for anxiety sufferers of cutting edge research being done utilizing functional brain imaging. With contributions from practicing psychologists, internationally recognized experts in anxiety treatment, and best selling authors, I’m confident there is no better or more comprehensive education on conquering anxiety and fear available anywhere. These one of a kind interviews will offer you additional ideas, thoughts, and perspectives on conquering your anxiety that you won’t find anywhere else! They were conducted by ME personally for use with the Panic Puzzle Program.
The Anxiety Helix Report
The Anxiety Helix Report cuts through the clutter and opens your eyes to the TRUTH about anxiety and panic attacks, so you can turn the tables on your fear and begin taking your life back. In this easy to read, simple to understand report, I’ll explain to you precisely how your anxiety works, why you’ve probably had trouble conquering it, and what I believe you need to do to break free of it – once and for all.
The Anxiety-Free Masterminds Transcripts
For a limited time, you’ll also receive complete transcripts for ALL of the Anxiety-Free Masterminds interviews to further reinforce the valuable advice provided by the expert panel!
The Missing Piece Audio Series Vol I & II
This exclusive audio series will take you by the hand to practice the skills you’ll be developing throughout the Panic Puzzle Program so you can more easily and quickly put them to use in your daily life to feel better FAST. In just minutes a day, you can be taught how to rapidly relax, quiet your anxious, negative and worried mind, and let go of physical tension. The Missing Piece Audio Series contains four specially engineered audio sessions designed to work in conjunction with the Panic Puzzle Program. This breakthrough system that can dramatically increase the speed at which you learn and develop your new skills to overcome anxiety and panic is ONLY available as part of the complete Panic Puzzle Program.
You can pick the version that’s right for you. Take a look at your options…
The Panic Puzzle Program comes in either an instantly downloadable or printed version that is discreetly shipped to your preferred address, so you can be sure to get what’s best for YOU.
When you get The Panic Puzzle Program in secure instantly downloadable format, you don’t need to wait even one more day to get started on overcoming your anxiety. As soon as you order, you’ll be taken to the private download area where you can instantly download the program material to any computer you like in convenient mp3 and PDF format. You don’t need to be a computer whiz because I’ve made it super simple and fast, it only takes a few short minutes. It will work with any computer, there’s no special software you need to buy, and all you need to know how to do is click a link. If you ever need any help, don’t worry, we’ll be happy to assist you.
If you prefer to have the books and other material in a print and CD format that’s actually shipped your address, we offer that too, just click here for details and to order that version of the Panic Puzzle Program and we’ll rush it right out.
Let me answer some questions you may have…
By this point, you know how your mind got “tricked” into thinking your feelings are dangerous, and that you only have to learn how to teach it a new way to interpret those feelings and react in order to put your anxiety and fears behind you.
We’ve talked about the dangers of leaving your anxiety untreated, and how much better and easier life can be when your anxiety is replaced by confidence, security, and peace of mind. Now that we’ve removed so much of the “mystery” about the anxiety you’re feeling and where it comes from, you’re probably feeling that overcoming your anxiety and fear is more achievable than ever, and that’s great, BECAUSE IT CAN BE.
You understand that The Panic Puzzle Program is completely natural, so you won’t need to risk addiction or side effects by taking drugs to cope with your anxiety. You’ll be in control of yourself and your feelings, not spaced out or sedated.
You’ve seen that the program was developed by a trusted and established leader in the field, was designed specifically for easy use and rapid results, and comes with absolutely everything I think you could possibly need to conquer your anxiety and panic and lead a better life…the manual, full audio version, exclusive Rescue Audio Session, Anxiety-Free Masterminds Series, the Missing Piece Audio Series, and much more. There really is nothing more you could ask for…
But maybe you’re still a little unsure whether or not the program can work for YOU.
Maybe you’ve already read books or tried a different program, and even though you know that the Panic Puzzle Program is far more advanced than anything you’ve ever tried, you’re still just not sure.
I understand exactly how you feel, but I’m not going to let that get in the way of you overcoming your anxiety and changing your life. I just don’t have it in me to know you’re still struggling needlessly just because I didn’t make it easy enough to get started with the program.
So I’m going to make sure there’s absolutely NO REASON for you to suffer with your anxiety even one more day…
I’m confident you’ll find that The Panic Puzzle Program is the most effective, fastest, and easiest way to overcome your anxiety available.
In fact, I guarantee your results or you won’t pay a DIME…
I’m so confident in the results of the Panic Puzzle Program that I’ll let you evaluate it risk-free for 8 weeks. If at any time you can honestly tell me the results you’re experiencing aren’t better than you ever expected…if you’re not completely blown away with how much better your life has become, let me know and I’ll give you a 100% full refund with no questions asked and no hassles. If you follow the program, it will work for YOU or you won’t pay a dime.
I know you’ve already tried other things to help. I understand why you may even be a little skeptical, I really do. That’s why I’m going to let you study the program, take plenty of time to try it out, and make up your own mind, on your terms. If it’s not everything I say it is and MORE, I don’t deserve your money.
That’s more than a guarantee – that’s my personal promise.
Here’s What You Need to Remember…
- I’m so confident in the results you’ll experience with The Emetophobia Recovery System, I’m willing to let you use it for a full 60 days with absolutely zero risk to decide what you think.
- The program material was developed in conjunction with a Doctor of Clinical Psychology.
- It doesn’t matter how old you are, how long you’ve struggled, what else you’ve tried, or how severe your anxiety or panic is, the strategies you’ll learn can be used by you too.
- The program costs less than a single session with most therapists (and good luck getting them to offer a guarantee)!
- You can access the program immediately and privately from the comfort of your home. You can be started in as little as 5 minutes.
- You won’t just learn what to do, but you’ll discover what you may be doing WRONG now that’s making your fear worse and more severe.
- You’ll learn our exclusive four step technique that can be incredibly simple to master and you may even find can allow you to INSTANTLY shut down your fear.
You can change your life for less than you probably spent on your last pair of sneakers.
It’s important to me that help is within reach for everyone that needs it, so even though other programs run several hundred dollars for material I don’t consider half as complete or nearly as effective, I’ve decided to make the Panic Puzzle Program incredibly affordable so not a single person needs to continue to suffer needlessly with their anxiety.
The entire program which includes everything we’ve talked about and is completely guaranteed, can be yours for only a single payment of only $67.
Today Could Be The Day Your Life Starts to Change.
Start changing your life TODAY with The Panic Puzzle Program, because I think you’ll agree that enough time and happiness has already been wasted because of you anxiety.
- 100% Money Back Guarantee – I understand that my results are completely guaranteed. If I’m not completely satisfied with the program, I have a full 8 weeks to take advantage of the no questions asked, no hassles guarantee and get a complete refund of every penny I paid.
- Receive The Complete System – I understand that I’ll be receiving the COMPLETE program, which includes everything outlined above…the Panic Puzzle Program Manual, the full Audio Version, the exclusive Rescue Audio Session, the Anxiety-Free Masterminds Audio Series, and all the bonuses in easy to use PDF and mp3 format so I can download them right away and get started fast. If I prefer the Print and CD version of the program that’s discreetly shipped to my preferred address, I can order version that by clicking here.
- Developed With A Doctor – You know you can trust the program because it was developed with Dr. Cheryl Lane, a Doctor of Clinical Psychology.
- Drug-Free and Natural – The Panic Puzzle Program was designed to help you quickly change for the better by showing you how to train your mind to alter negative thought patterns and habitual reactions that can cause your anxiety and fear, and NOT with alcohol or medications that can cause dangerous and bothersome side effects, leaving you feeling sedated and MORE out of control, or merely masking your symptoms without addressing the REAL problem.
- Break the Cycle of Anxiety and Panic – The goal of the program is NOT to simply help you “cope” with your fear. Why learn to live WITH your anxiety when you can learn to live WITHOUT IT? I don’t think you should be satisfied until you’ve learned to END the destructive mental habits and reactions that create the problem!
- All of this is completely guaranteed and only a single secure payment of $67!
NOTE: The Panic Puzzle Program above is an instantly downloadable program. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the program material onto your computer. The format is Adobe Acrobat PDF and mp3, which can be viewed on Mac or PC. If you prefer the print and CD version of the material that is shipped quickly and discreetly to your preferred address, please click here.
“I worried about going crazy, had a racing heart, tight chest, depersonalization, and couldn’t catch my breath. I started the Panic Puzzle and started to see results straight away! I’m so grateful I found the program, I don’t feel like I’m ‘half living’ anymore and I’ve already recommended it to friends who have anxiety. The program turned my life around and was so affordable, thank you, thank you, thank you!”